Richard Iredale 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
June 19, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 832 | 416 | 22 | 167 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 | 165 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 176 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 174 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 160 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 150 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 181 |
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Workout Graph
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