Richard Iredale 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
46
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 128 |
June 20, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 129 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 137 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 135 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 120 |
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Workout Graph
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