Richard Iredale 40:00 row
9,072
Meters
40:00.0
Time
2:12.2
Pace
543
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 128 |
June 20, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,072 | 2:12.2 | 151 | 820 | 19 | 161 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 155 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 163 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 154 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 163 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 161 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 167 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 164 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 163 |
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Workout Graph
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