Richard Iredale 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
48
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 127 |
June 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 139 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 133 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 136 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 147 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 141 |
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Workout Graph
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