Richard Iredale 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
June 21, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 22 | 129 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 155 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 48 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 171 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 109 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 156 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 140 |
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Workout Graph
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