Richard Iredale 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
June 22, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 22 | 150 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 150 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 157 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 159 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 155 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 158 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 125 |
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Workout Graph
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