Richard Iredale 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
41
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
June 23, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 78 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 130 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 123 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 116 |
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Workout Graph
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