Richard Iredale 40:00 row
8,426
Meters
40:00.0
Time
2:22.4
Pace
474
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
June 23, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,426 | 2:22.4 | 121 | 717 | 20 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 143 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 148 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 141 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 141 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 140 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 139 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 143 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 118 |
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Workout Graph
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