Richard Iredale 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
41
Calories
79
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
June 24, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 79 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 70 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 70 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 57 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 120 |
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Workout Graph
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