Richard Iredale 40:00 row
8,818
Meters
40:00.0
Time
2:16.0
Pace
516
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
June 24, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818 | 2:16.0 | 139 | 777 | 20 | 148 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 140 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 143 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 141 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 149 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 144 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 154 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 155 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 164 |
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Workout Graph
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