Richard Iredale 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
June 25, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 129 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 130 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 130 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 134 |
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Workout Graph
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