Richard Iredale 40:00 row
8,728m
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 124 |
June 25, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728m | 2:17.4 | 135 | 763 | 20 | 153 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 153 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 152 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 150 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 150 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 154 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 153 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 155 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.