Richard Iredale 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
June 26, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 132 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 126 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 143 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 140 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.