Richard Iredale 4:00 row
822m
Meters
4:00.0
Time
2:25.9
Pace
43
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 129 |
June 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 126 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 137 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 140 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 120 |
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Workout Graph
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