Richard Iredale 3x15:00/2:00r row
10,049m
Meters
45:00.0
Time
2:14.3
Pace
598
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 129 |
June 27, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,049m | 2:14.3 | 144 | 796 | 21 | 143 |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 21 | 140 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 21 | 129 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 160 |
| r47m |
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Workout Graph
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