Richard Iredale 4:00 row
849m
Meters
4:00.0
Time
2:21.3
Pace
48
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 127 |
June 28, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 140 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 136 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 150 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 143 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 133 |
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Workout Graph
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