Richard Iredale 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
June 28, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 22 | 157 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 165 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 169 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 165 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 158 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 163 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 125 |
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Workout Graph
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