Richard Iredale 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
42
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 127 |
June 29, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | 115 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 75 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 134 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 119 |
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Workout Graph
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