Richard Iredale 40:00 row
8,669m
Meters
40:00.0
Time
2:18.4
Pace
499
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 127 |
June 29, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669m | 2:18.4 | 132 | 754 | 19 | 146 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 141 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 148 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 136 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 156 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 146 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 146 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 147 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 153 |
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Workout Graph
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