Richard Iredale 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 177 |
June 30, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 115 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 116 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 101 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 126 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 117 |
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Workout Graph
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