Richard Iredale 3x15:00/2:00r row
10,050m
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 146 |
June 30, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,050m | 2:14.3 | 144 | 796 | 21 | 146 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 21 | 149 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 21 | 147 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 21 | 144 |
| r40m |
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Workout Graph
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