Richard Iredale 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 149 |
July 01, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 818 | 409 | 22 | 140 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 148 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 150 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 151 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 155 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 161 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 79 |
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Workout Graph
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