Richard Iredale 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 150 |
July 02, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | 115 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 101 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 133 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 123 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 105 |
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Workout Graph
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