Richard Iredale 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
45
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 149 |
July 03, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 129 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 141 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 126 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 114 |
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Workout Graph
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