Richard Iredale v4:00/r...12 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 150 |
July 03, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 24 | 154 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 138 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 166 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 153 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 172 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 143 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 167 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 138 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 145 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 166 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 138 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r74m |
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Workout Graph
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