Richard Iredale 4:00 row
852m
Meters
4:00.0
Time
2:20.8
Pace
48
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 148 |
July 04, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 135 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 131 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 143 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 143 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 125 |
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Workout Graph
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