Richard Iredale 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 148 |
July 04, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 23 | 168 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 164 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 170 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 165 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 165 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 172 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 177 |
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Workout Graph
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