Richard Iredale 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
44
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 149 |
July 05, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 124 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 132 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 129 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 112 |
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Workout Graph
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