Richard Iredale 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 149 |
July 05, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 20 | 141 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 137 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 135 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 137 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 140 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 144 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 153 |
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Workout Graph
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