Richard Iredale 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 151 |
July 06, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 128 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 124 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 123 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 108 |
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Workout Graph
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