Richard Iredale 30:04 row
6,497m
Meters
30:04.9
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 173 |
July 06, 2023 19:56:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,497m | 2:18.9 | 131 | 749 | 19 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 128 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 136 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 149 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 148 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 140 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 154 |
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Workout Graph
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