Richard Iredale 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
40
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 130 |
July 07, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 120 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 120 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 124 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 124 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.