Richard Iredale 3x15:00/2:00r row
10,019m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 129 |
July 07, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019m | 2:14.7 | 143 | 792 | 21 | 148 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 21 | 146 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 21 | 151 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 21 | 149 |
| r41m |
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Workout Graph
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