Richard Iredale 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
43
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 131 |
July 09, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 133 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 136 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 132 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 122 |
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Workout Graph
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