Richard Iredale v6:00/r...5 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
416
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,847 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 130 |
July 09, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 832 | 21 | 159 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 18 | 141 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 22 | 159 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 26 | 175 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 22 | 156 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 18 | 168 |
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Workout Graph
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30 Days of 30 Mins Day 19 Stroke Rate Pyramid 18 26 18