Richard Iredale 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 132 |
November 12, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 104 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 95 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 91 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 96 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 134 |
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4min Warm Up