Richard Iredale v4:00/r...10 row
9,463m
Meters
40:00.0
Time
2:06.8
Pace
499
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,463m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 132 |
November 12, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,463m | 2:06.8 | 172 | 890 | 19 | 165 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 159 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 167 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 172 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 165 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 171 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 160 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 170 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 173 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 158 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 163 |
| r0m |
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Workout Graph
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40 Min Pyramid 18 - 22 spm 10KW3S2