Richard Iredale 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
November 14, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 20 |
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4min Warm Up