Richard Iredale v6:00/r...5 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,814m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 137 |
November 14, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 21 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | |
| r0m |
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Workout Graph
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30 Days of 30 Mins Day 19 Stroke Rate Pyramid 18 26 18