Richard Iredale 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 129 |
April 07, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 121 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 116 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 137 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 126 |
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Workout Graph
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