Richard Iredale v4:00/r...10 row
8,440
Meters
40:00.0
Time
2:22.1
Pace
476
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,440 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 129 |
April 07, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,440 | 2:22.1 | 122 | 719 | 19 | 139 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 142 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 152 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 147 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 133 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 160 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 141 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 146 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 133 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 101 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 141 |
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Workout Graph
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