Richard Iredale 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 137 |
April 10, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | 124 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 121 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 132 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 127 |
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Workout Graph
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