Richard Iredale v4:00/r...10 row
8,793
Meters
40:00.0
Time
2:16.4
Pace
513
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,793 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 137 |
April 10, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793 | 2:16.4 | 138 | 773 | 19 | 155 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 146 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 151 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 155 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 154 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 148 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 162 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 168 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 176 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 129 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 170 |
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Workout Graph
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