Richard Iredale 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 146 |
September 22, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | 103 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 92 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 103 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 114 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.