Richard Iredale v4:00/r...10 row
8,809
Meters
40:00.0
Time
2:16.2
Pace
513
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,809 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 147 |
September 22, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,809 | 2:16.2 | 138 | 776 | 19 | 107 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | 132 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 122 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 72 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 82 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 117 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 96 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 154 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 89 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 103 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 105 |
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Workout Graph
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