Richard Iredale 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 148 |
September 25, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 18 | 98 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 | 61 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 117 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 109 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.