Richard Iredale 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 150 |
September 25, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 24 | 156 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 152 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | 146 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 24 | 164 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 24 | 156 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 24 | 162 |
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Workout Graph
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