Richard Iredale 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
79
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 153 |
September 27, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 | 79 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 | 68 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 77 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 82 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 | 91 |
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Workout Graph
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