Richard Iredale 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 151 |
September 27, 2024 13:20:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 412 | 22 | 143 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 24 | 95 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 | 150 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 24 | 164 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 | 150 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 24 | 158 |
| 18:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 | 147 |
| 21:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 | 126 |
| 24:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 20 | 147 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 24 | 146 |
| 30:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 20 | 147 |
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RA 30/30-1 - RowAlong Community
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