Richard Iredale 45:00 row
10,014
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 143 |
September 29, 2024 17:29:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,014 | 2:14.8 | 143 | 791 | 19 | 131 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 134 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 153 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 159 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 156 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 143 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 119 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 94 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 102 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 125 |
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RA100 - 45 mins Mountain - RowAlong Community
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